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Want Extra Guidance, Support, Motivation and Inspiration So You Can Begin Looking, Feeling and Living Better Right Now?
I'd love to work with you! Through private 1-on-1 coaching, you receive an individualized, custom and unique coaching plan designed to help you reach your specific goals and guarantee results!
Maybe you feel like you've let yourself go. You're so busy taking care of everyone else, you've neglected your own self care and you're frustrated because you want to get your life under control but you're not sure where to begin. You realize that you spend all of your time, energy and effort on everyone else and there's nothing left for you.
Maybe your current behaviors and habits are keeping you from losing weight, becoming fit and enjoying healthy relationships. You may need some ideas to make your lifestyle less hectic, simpler and more enjoyable. You're ready to replace poor habits which have left you feeling tired, stressed, overwhelmed, overweight and unhappy for new habits which make you feel sexy, confident, physically fit and emotionally strong. You're tired of trying things that don't work and you want full access to guidance, support and accountability so you can learn how to feel good already. You want results, you want fresh ideas and you want to know that someone who "get's it" is working closely with you; coaching, motivating and encouraging you to discover your best self. You've had enough, you don't want to put your needs "on hold" any longer and you're ready for something much better!
If this sounds like you, keep reading!
Because I'm dedicated to your success, the more closely we work together, the better I can offer information, ideas, tips, strategies and suggestions to overcome the obstacles you struggle with most; whether it's nutrition/weight loss, fitness, stress control, emotional health, relationship wellness or spirituality. We'll create the best plan for you, work closely together and you'll have my full and complete attention.
You'll also be getting tons of information, support, guidance, motivation and inspiration from me (through phone, email or in-person visits-depending on where you live) and other moms (through website support) every step of the way! You'll also have the benefit of my experience working exclusively with women for nearly 20 years, along with my own experience being a working mom of four.
You may also want to know that when we work together, you get the benefit of a few coaches wrapped up in one! I'm a Registered Dietitian, a Personal Trainer and a Whole Health Coach (a health professional trained to teach you how your lifestyle creates health/wellness or illness/disease). Having extensive training/certification within all of these professions means I can work with you as far as your nutrition/weight loss (as a Registered Dietitian), fitness (as a Personal Trainer) and wellness issues (as a Whole Health Coach). I encourage you to take full advantage of my knowledge/information/ideas/strategies so you can create new, healthy habits and become a "new and improved"...you!
Below you'll find some of the topics we'll cover within each of the six areas of The Lifestyle Fitness Program-the program I created based on the six areas women struggle with most. You'll also find a few different coaching programs to choose from. Because we're all so different, please choose the one that's right for you. As long as you take action, any choice is a great choice!
By the way, any mom who enrolls in any coaching program (all listed below) is eligible to become a "Mom-Of-The-Month." Good luck!
"Debi's credentials are impressive: a Registered Dietitian, certified Personal Trainer, Whole Health Coach, lifestyle expert who specializes in moms-of which she is one. The Mojo Coach even has her own brood of 4 kids and 4 dogs! I love that Debi encourages us to decide what our goals and needs are-not tell us to do. After all, everyone has different agendas and areas that we wish to improve and think we should work on."
-Carine, California
As a Registered Dietitian (with a Master's in Nutrition) these are some things we'll work on:
- How to put an end to emotional eating by discovering what you're really hungry for (it's not food)
- How to control binge, social overeating and compulsive eating behaviors which lead to weight gain and frustration!
- How to set, reach and maintain realistic weight loss goals
- How to make healthier food choices at home, work, when out and when food shopping
- How to limit distractions (mindless munching) which lead to weight gain to become a more "mindful eater"
- Quick, easy, simple and healthy ways to preplan and prepare meals-to give you more time and freedom!
- Tips for traveling, restaurants, weekends and parties-to avoid weight gain
- How to identify food triggers (people, places, thoughts, feelings) before they derail you
- How to lose the "diet mentality" of all/nothing, on/off, good/bad which leads to diet/binge!
- How to create healthy lifestyle changes to avoid passing on your "diet legacy" to your kids
- How to identify hunger (physical feeling) versus appetite (emotional feeling)
- How to eat when you're hungry, stop when you're satisfied...not stuffed
- Tips and suggestions to curb portion distortion, super sizing and economy sizing your meals and snacks
- What's in your cabinets/refrigerator? How to set up your kitchen for healthy meal/snack choices
- Healthy eating doesn't have to be expensive. Eating healthy on a limited budget.
- Are you the family's short order chef, making special meals for everyone? How to make one meal everyone will love
- Smart supermarket shopping. How to make great choices where it counts...before you bring it home
- Understanding the basics of carbohydrates, protein, fats so you know what you're getting from what you're eating
- Tips on how to eat more...and lose more!
- Supermarket shopping tour-(L.I., NY only). I give you a tour of YOUR favorite supermarket, teaching you how to read labels, shop quickly, easily and healthfully. I'll show you where to start loading up your cart then we'll navigate through each aisle, making healthy delicious choices along the way. We'll fill you're cart based on your food preferences, budget, needs and time. You'll be amazed at how easy...and fun it can be!
How You'll Feel: Through our working together, many things will occur.
- You'll finally understand what's causing your weight issue! Nothing can change unless you understand where the issue lies!
- You'll slowly, steadily, gradually and consistently lose weight as you develop healthy, realistic lifestyle changes that are unique and specific to the needs of you, your family and your lifestyle.
- You'll feel confident and secure as you develop a healthy relationship with food, understanding that food is supposed to be a delicious form of fuel...not something you constantly battle with which causes you frustration and anxiety.
- You'll feel satisfied, proud and happy as you begin to notice both changes in your mind which lead to changes in your body!
- You'll realize that with some ideas and a game plan that work for you, meal planning and preparation doesn't have to be stressful or time consuming!
- You'll feel great that you're able to feed your family nutrient rich, fresh, healthy food without spending a ton of money.
- You'll feel like a great role model for your kids. After all, nothing is more effective than ‘walking the walk and talking the talk!'
- You'll feel more confident, sexy, empowered and willing to try new things as you enjoy how you're beginning to look and feel.
- Unfortunately, you'll also feel a little upset with yourself that you didn't do this sooner but don't worry, that's normal!
"Debi's nutritional program includes issues every mom should know about, such as the popular diet topic, the food guide pyramid, portions and plate sizes and so on. Debi also has a great understanding about the issue of emotional eating and offers solutions that are easy to accomplish."
-Liana, Midwest
"Debi is out of this world energetic, motivating and has inspired me to truly be my best self. She inspires me to make sure I eat right, exercise (and enjoy it!) and live a healthier lifestyle. I've sat and eaten with her too at events and she's not one of those experts who judge you or make you feel bad for grabbing for that roll either which is nice; I'm not a big fan of feeling guilty about making a bad choice here or there....although she can be strict when push comes to shove which I really need. With Debi on your side, you will only want to strive to be your best, healthy self; I highly recommend consulting with her to see how she can help you 'GET YOUR MOJO BACK!'"
- Katrina Sawa, The JumpStart Your Biz Coach, Sacramento, CA
www.JumpStartYourMarketing.com
As a Certified Personal Trainer these are some things we'll work on:
- How to determine your "fitness personality" for quick, enjoyable and lasting results
- How to create a custom fitness program based on your needs, budget and time
- How to set up the perfect home gym-from the basics to the spectacular
- The best cardio workouts...for you
- Why you need to build muscle for strength, shape, sculpting, tone and weight loss!
- Stretches which increase muscle activity and prevent rips, tears and pulls
- Creating routines to keep you motivated and seeing results!
- How much, how often and how difficult YOUR workout needs to be
- Exercise incentives and rewards to keep you motivated and on track
- How your workout environment can help...or hurt your exercise efforts
- Tips, ideas and suggestions for working out with infants, babies, toddlers and older kids
- Pre natal fitness programs (I have 2 certifications in pre/post natal fitness). Remember, labor and delivery are endurance events so strength and aerobic fitness make your pregnancy/labor/delivery much easier/safer/more enjoyable. You'll also get back into your pre-pregnancy shape and clothes sooner! (I worked out safely and effectively for each of my 4 pregnancies-I'll show you how!)
- Debunking exercise myths which prevent you from starting and staying with your fitness program
- Increasing your daily activity to increase your metabolism, strength, shape and overall fitness
- How to get rid of a "mom body" for a body that's sleek, shapely, sculpted and sexy!
- How to create a daily, weekly and monthly fitness plan to track and see results
- The best way for YOU to measure exercise success and the truth about scales, tape measures, fat testing and loose pants!
- Are you overtraining? Do you have "exercise bulimia" where you make up for poor eating by spending more time in the gym? When it's ok to exercise and when it's not.
- Tips, ideas and suggestions to exercise on vacation-regardless of the location, climate or space!
- No gym, no time, no budget...not problem! How to get fit quickly without ANY equipment or money!
- How to overcome obstacles and challenges preventing regular exercise and activity
- How to increase energy and boost metabolism while becoming sleek, lean and toned
- (L.I.,NY only) Personal fitness training. From setting up a program to working with you 1-3 times/week
How You'll Feel: Through our working together, many things will occur.
- You'll feel proud of a body that's sleek, strong and sexy.
- You'll realize how you can move more easily with less strain and exertion
- You'll feel tighter, more toned and less jiggly!
- You'll have more energy to do the things you want to do!
- Daily activities will become less strenuous as you have more endurance and stamina.
- You'll start making changes to the way you dress; tucking shirts in, wearing belts, sleeveless tops, etc.; wearing clothes that enhance you...not hide you.
- You'll feel proud of a body that looks like it did before kids...if not better!
- You'll feel more confident and empowered as you notice how a strong body leads to a strong mind!
- You may wonder why you waited this long and be surprised that exercise can be fun, good for you and bring results! Don't worry, it's all normal.
"Debi totally rekindled my desire to get back to work on me. In a very gentle, kind and humorous way, Debi helped me to remember to take care of myself. She also has some really sound advice on problems that we face with our bodies that doctors don't always tell you about."
- Patricia, Colorado
"I don't know how she did it! I hated exercise. I never liked using weights, I never liked to sweat and I'd always come up with excuses to put off exercising. I don't know what she did but Debi would just start each session with her upbeat, friendly and motivating style and before I knew it, our session was over and I felt great! I wanted to hate her...but I couldn't!"
- Laura S, New York
As a Whole Health Coach these are some things we'll work on:
Stress Control Program:
- Learn how stress makes you sick, fat old and ugly! The reality of chronic, unmanaged stress
- Learn YOUR specific who, what, when, where, how and why of stress. Understand your stress triggers to prevent stress related illness, conditions and disease!
- How does your body react to stress? Learn how your body tells you to cut back and slow down
- Tips, ideas and suggestions for stress control and how to create a stress-less environment
- How being "Super Mom" leads to super stress!
- De-cluttering your space to de-clutter your mind.
- Organizing to create a serene, peaceful, calm, inviting space
- No, Yes and Should. How to use these words to reduce stress, value your time and priorities
- How to discover, manage and maintain the balance between work, family and self
Emotional Program:
- How your thoughts create disease (dis-ease)
- How to tame your "inner bully", reduce negative self talk and limit limiting beliefs
- How to strengthen your "inner guide" to build confidence and emotional strength
- How do others see you? How to change behavior to become a woman you admire and respect
- Are you self-medicating? Learn how YOUR excessive behaviors prevent real change and prolong unhappiness
Relationship Program:
- Learn how your relationships determine your health! We'll determine who's positive/negative/neutral to your health and wellness and determine a perfect plan for YOU
- Learn how to create and set boundaries for more respect, deeper and more meaningful relationships. How to create, maintain and enrich relationships
- Mindful speaking and listening for better communication, less misunderstanding
- Learn what judgment, criticism, jealousy and negative talk does to your body and your mind
- How to date your partner, create romance and keep the spark alive while raising your family
Spirituality Program:
- How to "wake up" to discover more joy, passion and purpose
- How to determine your unique strength, gift, talent
- How to overcome your fear which holds you back from the best of everything!
- How to turn obstacles into opportunities-using setbacks for startups!
- How to develop an "attitude of gratitude" for greater joy and abundance
How You'll Feel: Through our working together, many things will occur.
- You'll feel happier, more satisfied, enriched and fulfilled as you make gradual changes that make sense to you according to your needs, desires and goals.
- You'll realize how much fun you can have as you deliberately pursue ideas that bring you joy, passion and purpose.
- You'll discover how perfect, capable and equipped you are as you find what's prevented you from achieving personal success and create a strategy to achieve any goal you have!
- You'll be amazed at how much better your life is when you discover how to overcome the obstacles which hold you back.
- You'll be amazed at how much better you feel physically as a result of these other lifestyle changes.
- You'll understand why you've stopped feeling some of the aches, pains, conditions and ailments that you've been feeling for years.
- You'll feel mentally strong, healthy and more balanced as you enjoy a greater sense of well-being, peace, health and wellness.
- You'll be filled with pride, gratitude, appreciation and abundance as you enjoy your newly found skills, direction, focus and attitude!
- You'll wonder why you didn't do this earlier! But you'll learn how when ‘the student is ready, the teacher appears.' That means, you were meant to do this right now because you're finally ready to learn and make some changes!
"Debi's compassion for your health is genuine, her knowledge is extensive, her enthusiasm is infectious!"
-Jim Bouchard, America's Powervational Speaker
Now, you really wouldn't be getting the greatest benefit by working with me as a either a Registered Dietitian OR a Personal Trainer OR a Whole Health Coach. I mean, what if we develop the perfect fitness plan together but you're still struggling with your eating, your stress control, your relationships, emotional health or spirituality? Wouldn't you be best served if we addressed (in time) all of these things?
If you're like most women, your needs don't fall within one area. You may need a little information and strategies within each. That's exactly why I've chosen to become a Registered Dietitian, Personal Trainer AND Whole Health Coach, so we cover ALL the bases and get you to finally "get your mojo back!"
Now that you know some things we'd cover in each of these areas (nutrition/weight loss, fitness, wellness), please choose whichever program works best for you. While some women prefer a kick start, others prefer long term accountability with me. As long as you get started, you can't go wrong with any option. But since we're all so different, here are a few packages to suit your individual needs best.
The choice is yours – you can do what you've been doing (and probably experience the same results) or get started so you can enjoy a full, rich, vibrant, fulfilling and satisfying life. It's all possible...if you have the right information and support to meet your specific, unique challenges and goals.
Looking forward to working with you!
Debi "The Mojo Coach ®"
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