Hi Everyone,
You’re invited to join me in a website launch celebration! I’m thrilled that my site www.TheMojoCoach.com is finally ready and I want to celebrate with you!
There are a few things I’d like to do. For one, because the holidays are here, I wanted to share this article with you to offer some guidance and support. It’s so frustrating to ring in the New Year with the same ol’ resolution to lose the excess weight. Here’s how to make your resolutions last.
How to Make Your New Year’s Resolution Last
What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the year before. So here’s a question. Why is it that we start the New Year with the best of intentions just to fall short within the first few weeks?
One reason is due to the fact that almost ninety percent of what we do each day is the result of ritualistic habit. From the way we brush our teeth to which shoe we put on first is something we barely need to think about. We’ve done it a certain way for so long, it’s deeply ingrained within us and minimal effort is required to get the job done. To test this, just start your day by putting on the other shoe first and you’ll see how different it feels!
Well, eating and exercise habits work the same way. The way we eat, the reasons why we eat, the food choices we make are all habits which have been formed over time. Some of those habits may have lead to an unhealthy relationship with food where we’re eating to combat boredom, fatigue, anger, sadness or loneliness. For some of us, the portion sizes we take or the degree of fullness we leave the table with are habits we’ve formed as well. For others, the way we handle weekends, parties or holidays are the result of habit. Finally for others, the tastes we prefer are the result of habit as well. For example, we may have gotten used to the flavor of foods which are highly sweetened which leads us to crave and expect that type of flavor.
While many of these habits lead to weight gain and frustration, we stay with these behaviors because they’re so familiar. They may not serve us well but because we barely need to think about it the behavior continues. So, what can you do if you want to finally make a New Year’s Resolution that lasts?
The first plan of action is taking a look at your eating behaviors. Figure out how the weight gain happened in the first place. Do you eat emotionally, mindlessly or have binge type behavior? Are your food choices or portions causing you a problem? Are you having trouble because of a lack of preplanning or having healthy foods available to you?
The more you understand why you do what you do, the better position you’re in to change what doesn’t work. Once you’ve identified where the problem is, the next step is to make one simple gradual change. Anything drastic is always temporary so it’s best to start small. One change headed in the right direction will make a much greater impact than a complete overhaul which lasts only a short period of time. For example, if portion control is a problem, making the decision to leave over three bites every time you eat dinner may not seem so difficult. Believe it or not, those three bites each night over time add up and you will slowly replace your larger portion with a portion that’s more moderate. This type of change is likely to last because it’s a minor change that doesn’t require too much effort and is easy to incorporate into your eating plan.
Once you’ve gotten used to eating a smaller portion for dinner, you are more likely to attempt a new change such as replacing an unhealthy snack with a healthier one. You see that you were able to gain control over your portions at dinner, you feel good about the change and your ability to achieve a mini goal and the confidence you’ve gained encourages you to continue making another tweak in your eating habits. Also, the first habit is easily reinforced while the new habit is implemented.
This type of behavior leads to true, lasting weight loss because you’re slowly replacing old destructive habits with new healthy habits. No change is so drastic that it becomes too difficult to continue so there’s no reason to revert back to your old ways. Before you know it, you have a series of new healthy habits in place which have firmly replaced the old ones.
This New Year, the only resolution you need to make is to stop making the same frustrating resolutions that you’ve made in the past. This year, commit to making new healthy habits slowly and steadily.
The second thing I wanted to do was give you a gift. Why? First of all, I’m so grateful and appreciative for all of your support. The next reason is because gifts just make celebrations more fun. Lastly, you’re probably getting gifts (or you’ll soon be getting gifts) for everyone else and I wanted to make sure you got something too. So, fom now until December 31st, if you’ve signed up for my my ezine, free report and weekly tips and you’d like to receive a gift from me (a free CD!) just send an email with your address to Debi@TheMojoCoach.com and I’ll get it out to you soon.
The last thing I wanted to do is make sure you knew that my greatest goal is for you to recognize how incredible, capable and complete you are. The more I know you, the better I can help you recognize that and help you achieve your health/weight loss/fitness/wellness goals so browse around the site www.TheMojoCoach.com and see which articles, products or services may be a good fit for you. Remember, any action is a step in the right direction so make sure to take some action and find what you need. If you’re looking for more information about nutrition, weight loss, fitness, stress control, emotional health, relationships or spirituality that you don’t find, let me know and I’ll do my best to direct you to where you may be able to find your answers.
Thanks so much for being such an important part of this celebration. I mean, celebrations aren’t any fun if there’s no one to celebrate with, right?
Wishing you all the best!
Debi “The Mojo Coach”
Have you ever wished that you could get private coaching from a Registered Dietitian with a Master’s Degree to create a healthy eating plan? Work one-on-one with a Personal Trainer to create a fitness routine that is just right for you? Meet with a Whole Health Coach who can show you how your current lifestyle is creating health/wellness or illness/disease?
Each week I’ll be giving away a FREE gift: either one of my 2 CD’s, my book: The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine), a mini coaching session, or who knows-if you live nearby I may just stop by and give you a kitchen cabinet makeover, take you on a food shopping tour or help you set up an effective home gym!
For nearly 20 years, I’ve inspired and empowered unfit, overweight and overwhelmed moms “get their mojo back” and now I’m eager to share everything that’s worked with moms who’ll be watching my show: Mojo 911! The program I created and teach (The Lifestyle Fitness Program) works because I know that you need a program that values your time, understands your specific needs and brings results. Also, being a mom of 4, I “get it” and know that our needs as moms are very different from the needs of others!
