Published on January 8, 2009
in General.
Hi Everyone,
Last night I was a featured guest on a live chat. It was the first time I did a chat like this where for 1 hour, I stand my my computer and rapidly type answers to questions that are being asked one after another. It was for the New Year’s Resolution Group at gather.com and I was asked to be a member of the New Year’s Resolution “Dream Team.” The Team was made up of 3 panelists. A well known Personal Trainer, a Resolution expert who worked at the White House, the Pentagon and for Members of Congress…and me!
Here’s the link to see the questions that were asked and to see how I answered them. http://www.gather.com/viewArticle.jsp?articleId=281474977555567&grpId=3659174697244110&nav=Groupspace
Wish I had time to get to all of the questions but before I knew it, the hour was over!
Thanks so much to the hosts of this chat and I hope that everyone who didn’t get their questions answered join me on my live, free teleclass (speaking…no typing!) on Thursday, January 15th at 12 noon EST/ 9 am PST. To submit your question, receive your study guide and FREE gift from me, just go to www.AskTheMojoCoach.com.
Thanks again and hope to “see” you then!
Debi “The Mojo Coach”
www.TheMojoCoach.com
www.AskTheMojoCoach.com
Published on January 6, 2009
in General.
Hi Everyone,
Thanks for a great call! There were so many great questions submitted. I wish I could have had another few hours with you to answer them all!
For those on the call: I know I gave you a ton of information in a short amount of time. Just keep reading over the notes you wrote from the study guide I gave and start moving towards your best self!
Hope you liked your free gift!
I’m planning on having more calls soon so keep checking the events/teleclass page so you can be a part of the next one!
Have a great day and speak to you soon!
Debi “The Mojo Coach”
www.TheMojoCoach.com
Published on December 30, 2008
in General.
Hi Everyone,
Hope you’re having a great holiday!
Just wanted to share with you that I’ve been chosen to be one of three members on the “New Year’s Resolution Dream Team” which is being hosted at gather.com! We’ll be doing live chats, answering questions and pulling out all the stops so you can finally set, reach and maintain your goals for 2009.
I’ll also be in great company. Here are the other members of the team; One is a leader in the fitness industry and one worked in the White House and the Pentagon!
Here’s the link for information about the “team” and the event: http://www.gather.com/viewArticle.jsp?articleId=281474977547859
Keep checking back for updates and information.
Hope you can make it and wishing you all the best for a terrific New Year!
Debi “The Mojo Coach”
www.TheMojoCoach.com
www.AskTheMojoCoach.com
Published on December 27, 2008
in General.
Hi Everyone,
How was your holiday? Hope it was filled with love, great times and special memories.
If you’re like most of us, while the holiday is filled with cheer, it’s also filled with food…a lot of it. Here’s where we often say “I’ll wait until the New Year to start eating better” or “I’ve blown it already, may as well just start fresh January 1st.” So, if I’m interpreting this correctly, it means that while you may have gained a pound or two, you may as well keep going and gain backall of the weight you’ve lost so you have a mountain, instead of a hill to climb once the New Year arrives. Does this make any sense?!
The reason I’m bringing it up now, and will be bringing it up again and again over the next few weeks is because it’s never to early or too late to get back on track. Healthy eating isn’t about “good or bad” “all or nothing” or being ”on or off” a diet at any given time. It’s about pulling in the reins when you feel you’ve been a little bit out of control, the pants are getting a little snug or you’re just starting to feel uncomfortable.
It’s perfectly ok to over indulge now and then. Food is meant to be savored and enjoyed, not something to fear or feel guilty about. The only difference between someone with a lot of weight to lose and someone who stays within their normal weight range is at what point they pull back, stop overdoing it and eat sensibly.
If you’ve reached that point now, stop and reconsider the usual “I’ll wait until the New Year” approach. While the New Year is all about new starts and fresh beginnings, it’s about changing what doesn’t work for something that works better. Think how great you’ll feel if when the New Year arrives you can celebrate knowing you’ve already put a great plan of healthy eating/behaving into action!
Enjoy and remember, the 2nd, 3rd and 10th bite/sip tastes the same as the 1st!
Debi “The Mojo Coach”
www.TheMojoCoach.com
