Published on January 8, 2009
in General.
Hi Everyone,
Last night I was a featured guest on a live chat. It was the first time I did a chat like this where for 1 hour, I stand my my computer and rapidly type answers to questions that are being asked one after another. It was for the New Year’s Resolution Group at gather.com and I was asked to be a member of the New Year’s Resolution “Dream Team.” The Team was made up of 3 panelists. A well known Personal Trainer, a Resolution expert who worked at the White House, the Pentagon and for Members of Congress…and me!
Here’s the link to see the questions that were asked and to see how I answered them. http://www.gather.com/viewArticle.jsp?articleId=281474977555567&grpId=3659174697244110&nav=Groupspace
Wish I had time to get to all of the questions but before I knew it, the hour was over!
Thanks so much to the hosts of this chat and I hope that everyone who didn’t get their questions answered join me on my live, free teleclass (speaking…no typing!) on Thursday, January 15th at 12 noon EST/ 9 am PST. To submit your question, receive your study guide and FREE gift from me, just go to www.AskTheMojoCoach.com.
Thanks again and hope to “see” you then!
Debi “The Mojo Coach”
www.TheMojoCoach.com
www.AskTheMojoCoach.com
Published on December 17, 2008
in General.
Hi Everyone,
Since the holidays are upon us, I just wanted to check in to see how you’re handling the holiday stress. While the season is special with each families unique traditions and ways of celebrating, for many it creates additional stress, anxiety and overwhelm. How can you make it less stressful? How can you enjoy it more?
So often we do things the same way year after year because it’s familiar. It’s what we know, it’s what we’re comfortable with and it’s how we’ve done things in the past. Well, that doesn’t mean it’s the best way…for you!
If something you do each holiday season brings on additional stress (holiday shopping for example) how about finding a different solution to cut back on the amount of stress that brings? (maybe do more online shopping this year). Of course you can keep doing things the same way but if you’re not happy with the results then it’s up to you to change things.
I suggest you make a list of all the things about the holiday season that gives you additional stress. Then, choose your top two or three and find a new and better solution. As you commit to your new strategy you’ll be proud of your ability to change, while you reduce your stress…and enjoy yourself more.
I’d love to hear about something new you’ve tried to reduce your level of holiday stress. If it worked for you, it may just work for someone else!
Enjoy the day!
Debi “The Mojo Coach”
www.TheMojoCoach.com
P.S. Stores are busy and great parking spots may be hard to find. It’s all about changing your perspective. Instead of being aggravated because you can’t find a close parking spot, how about enjoying the extra activity you’re able to get in by doing a little extra walking!
