Tag Archive for 'coaching'

The Only New Year’s Resolution Worth Making

I love that look people get when you hit on a topic that “lights them up.” Do you know the look I’m talking about? It’s the look they have when they talk about something they’re passionate about doing, seeing or creating. When you have a conversation around this topic with these people, it seems as if they “come alive” with enthusiasm, energy and excitement. When they talk about IT (their new business idea, a new product they’ve found, a new direction, perspective or outlook) they simply glow, their entire demeanor changes and their enthusiasm is simply infectious. So this leads me to a question I have for you.

What lights YOU up? What makes the time fly and your spirit soar? What is it that you’re passionate about that no one needs to motivate you to do because the desire for it comes easy? What is it that would be considered your unique gift, strength, talent or calling? Are you a great baker, do you have a green thumb, are you an incredible organizer, a compassionate friend, a fantastic listener? What do you do that others seem to struggle with and for you it comes easy?

There’s something you are uniquely qualified to do (yes YOU!) It’s your specific gift that’s waiting to be unleashed and shared with others. Do you know what it is and are you sharing it?

While everyone has a gift to share, over the past nearly 20 years coaching hundreds of women, I’ve seen time and time again how those gifts are often buried under layers and layers of fear, doubt and insecurity. For some, the thought of pursuing a passion, new direction or dream is nothing less than terrifying. They instantly think about what others will think or say, how they’ll be perceived, what will happen if it doesn’t work.  They bring up all of the other excuses like “I’m too old” or “I’m too busy”. They don’t trust that they can their ideas are worth of time, energy and effort.  They don’t trust themselves to stay with it long enough to bring those ideas to fruition.

Others are focused on surviving versus thriving and their greatest goal may be nothing more than getting through another hectic day. For this group, it may be easier to sleepwalk through life rather than “rock the boat” by questioning the choices they make, the quality of the relationships they have and to be honest with themselves to determine if the lifestyles they’re living are satisfying, fulfilling and meaningful to them.

This year is quickly winding down and a New Year will soon begin. The opportunity it presents is equivalent to the Ultimate Monday (you know, the day where the new eating and exercise plan usually begins?)

Sure you can enter another year without a plan, strategy, or goals, but you know what the definition of insanity is, right? It’s doing the same thing over and over and expecting a different result! What would it look like for you if 2010 was the year you finally started pursuing that dream, getting your body back into shape, exercising regularly, taking the time to do what it takes to improve your relationships with those you love?

What if 2010 was the year you stepped into your greatness-recognizing how magnificent you are and doing something with your talents? What if you took that idea for a product or service and turned it into a business? What if you finally decided to say “no” to the things that zap you of your time and energy, leaving you more time to say “yes” to the things that bring you joy?

You see, there’s nothing more exciting than pursuing your passion and living your dream. Giving up all excuses as to why you can’t (trust me, I’ve heard them ALL) and realizing that the only person ever really stopping you is…you.

So if you’re ready, I’d love to help! Let’s talk (either by phone or in person if you live close by in NY) and discuss how you can make 2010 your best year yet! Since I’m practicing what I preach, 2010 will be a big year for me to build my speaking career but I’m still privately coaching a handful of motivated and dedicated clients.

Will you be one of them? If so, click here to find out more about what we’d cover in our sessions and choose the one that works best for you.

Do you want to get started with a one time session to create a personalized game plan for health/fitness/wellness success? Would you rather have a long-term coaching relationship? Would 3, 6 or 12 months do the job?

I’m looking forward to working with you and inspiring you to become your personal best. Are you ready? (That was a trick question-of course you are!) Click here and get started now.

**As my holiday coaching gift to you: if you sign up for any coaching package from now until December 31st, I’ll give you a complimentary session. That’s an extra hour with me…FREE! (You can also use that bonus session as a amazing gift to someone else who wants to get their Mojo back!)

Mojo 911!!

Have you ever wished that you could get private coaching from a Registered Dietitian with a Master’s Degree to create a healthy eating plan? Work one-on-one with a Personal Trainer to create a fitness routine that is just right for you? Meet with a Whole Health Coach who can show you how your current lifestyle is creating health/wellness or illness/disease?

But all of that individualized attention would cost thousands of dollars, right? Since I’m all three of those experts rolled into one (branded The Mojo Coach™ by my clients to sum it all up), I can tell you – yes, it would! And it would be worth every penny!

BUT, starting on Tuesday, July 7th at 2PM EST you can join me at www.MomTV.com for my new TV show – Mojo 911! – where I’m giving away all of this and much more… for FREE!!

I’ll be giving truckloads of information, ideas, strategies and inspiration within the six areas that as moms, we struggle with most: Nutrition/Weight Loss, Fitness, Stress Control, Emotional Health, Relationship Wellness, and Spirituality.

Each week I’ll be giving away a FREE gift: either one of my 2 CD’s, my book: The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine), a mini coaching session, or who knows-if you live nearby I may just stop by and give you a kitchen cabinet makeover, take you on a food shopping tour or help you set up an effective home gym!

How can YOU win these FREE gifts? You’ll have to tune in each week to find out how to enter and winners will be announced each week!

If you are a mom who is ready to make lasting lifestyle changes, lose weight, become fit, healthy and happy from the inside, out…you’re going to want to tune in Tuesdays at 2PM EST at www.MomTV.com!

For nearly 20 years, I’ve inspired and empowered unfit, overweight and overwhelmed moms “get their mojo back” and now I’m eager to share everything that’s worked with moms who’ll be watching my show: Mojo 911! The program I created and teach (The Lifestyle Fitness Program) works because I know that you need a program that values your time, understands your specific needs and brings results. Also, being a mom of 4, I “get it” and know that our needs as moms are very different from the needs of others!

So please join me at 2PM EST on July 7th – and every Tuesday – on www.MomTV.com and let me help you get your mojo back!




View Debi Silber, MS, RD, WHC





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