http://themojocoach.com/blog Tue, 09 Mar 2010 13:10:14 +0000 http://backend.userland.com/rss092 en Hope you had a great 2 weeks! I just got back from an incredible weekend in Disney. If you’ve been reading the last few newsletters you know that I was invited as a VIP guest (hotel, flight, dinners, spa treatments…the list goes on and on). There was a catch however-I ... http://themojocoach.com/blog/2010/03/09/695/ Since the Winter Olympics began I’ve been mesmerized by these world class athletes. It’s not only the incredible skills they possess that I’m in awe of but the sheer dedication to their sport, the intensity of their focus, the willingness to challenge themselves, the commitment to their rigorous training schedules, ... http://themojocoach.com/blog/2010/02/26/do-you-think-and-act-like-an-olympian/ So about a month ago, I was invited to Disney's Magic Kingdom. It sounded incredible, complete VIP treatment from start to finish. As I continued to hear what these few days would include, it sounded like a dream come true (but then again, it's Disney, right?) But there was a ... http://themojocoach.com/blog/2010/02/20/what-training-for-my-first-half-marathon-has-taught-me/ OK, so usually I'm writing about the six areas that I've found women struggle with most. Those are the areas that are covered within my book: The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and they're ... http://themojocoach.com/blog/2010/02/15/its-all-about-you/ One of the questions I'm asked on a regular basis is, "What's it like to work with you as a personal coach?" And of course, the answer is that the experience will be different for everyone, because coaching, especially the way I do it, is a highly personalized experience. But ... http://themojocoach.com/blog/2010/02/08/what-to-expect/ We talked about this before, but as the winter winds are whipping around, it bears repeating.  While it's great to conserve energy, make sure you aren't conserving YOUR energy, especially during these cold months. You probably have put some effort into making sure to keep your energy bills down this season.  ... http://themojocoach.com/blog/2010/02/04/the-cost-of-conserving-energy/ Many of my clients find it much easier to stay on track with eating healthy meals when they cook for themselves and eat at home. But eating out is such a huge part of many of our lives, and doesn't need to mean completely letting loose. I have tons of ... http://themojocoach.com/blog/2010/01/19/tricks-for-staying-on-track-while-eating-out/ I hope you are enjoying the new year and if you've made New Year's Resolutions, they're realistic enough to become new healthy habits leading to lasting change.  Did you promise yourself you were going to lose weight this year?  Get healthy? If you want to make sure that this is the ... http://themojocoach.com/blog/2010/01/11/new-year-more-mojo/ Happy New Year! Hope you enjoyed your holiday and you're ready for a great year. As a way to officially kick off the New Year, I've created an all new Mega Mojo Membership Program designed to give you all of the tools, tips, ideas, information and inspiration needed to live the life you crave! If you're ... http://themojocoach.com/blog/2010/01/07/its-finally-here/ I love that look people get when you hit on a topic that "lights them up." Do you know the look I'm talking about? It's the look they have when they talk about something they're passionate about doing, seeing or creating. When you have a conversation around this topic with ... http://themojocoach.com/blog/2009/12/15/new-resolution/