Archive for November, 2011

Staying Connected

A Thought for Today:

Stay connected with friends and family.

Even with all of the devices at our fingertips to help us stay in touch, it’s so easy to get caught up in our lives that we forget to stay in touch. Think of what happens to a garden when it’s neglected. Flowers die, weeds grow and we need to start all over.

Nurture your relationships just as you’d nurture a beautiful garden…continuously. When you do, you’ll see your relationships, just as that beautiful garden, thrive and flourish.

How do you stay connected to those you love? I’d love to know, comment and share!

Enjoy the day!

Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com

Childhood Obesity…And How to Prevent It

One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids.

Did you know that right now over 50% of all kids are overweight! At this point 1/3rd of their diets consist of nothing but junk food. Add to that “portion distortion”, fast/takeout food, lots of “dashboard dining” and inactivity and you’ve got a recipe for unhealthy kids.

The first suggestion I give moms (who handle 90% of food tasks) is to set a good example. There simply is no better way to get the message across to kids.

Encouraging moderate portions of well balanced meals (protein/carb/fat), variety and eating every few hours to discourage being overly hungry are a few places to start. Kids can also be included in some of the shopping and food preparation details. When they’re included, they’ve more likely to buy into the idea of its importance.

You may also want to reconsider family style eating. It’s great to stay at the table enjoying each other’s company but family style typically encourages seconds. If the goal is to create better habits, find ways to enjoy heaping servings of conversation, not food. A solution? Put the plates together with the food you intend to serve then bring only those plates to the table.

For exercise, encourage activity-again using yourself as an example. You can also encourage your child to find an activity they enjoy (if they like it they’ll do it). It can be something as simple as playing outside to enrolling in a sport or intramural program at school if one’s available.

Whether in the form of better food choices, healthier habits or adding fitness to the family routine, the key is to make “lifestyle fitness” a family affair.

What’s your strategy for creating family wellness? I’d love to know, comment and share!

Debi Silber “The Mojo Coach”
www.TheMojoCoach.com

10 Tips to Look and Feel Great at Your Next Party

Recently, a client asked me “I’m planning a formal party and I’m overwhelmed with details. I want everything to be perfect and I want to look perfect too. What’s the best and quickest way to look great for a black tie event?”

For those who know me, words like “quick” aren’t usually found with words like “permanent” but I gave her a few ideas anyway. Here’s what I suggested:

1- Find time for aerobic activity. It’s a great way to burn calories, lower your stress level and find solutions to some of your party concerns. The rhythmic movement of aerobic activity enables you to become clearly focused and calm; a great mental place to sort out details.

2- For great arms in a strapless dress: Your time is limited so you want to do an activity that gives you more bang for your buck. Push ups work the entire upper body when done correctly and chair dips strengthen and tone your triceps so you can wave your arms with confidence :)

3-Eat for sustained energy. Eating foods rich in vitamins, minerals and nutrients supply your body with quality which shows itself in less bloat, healthier skin and a healthy glow…just as important as the right dress.

4-Drink plenty of clean water. Water will help eliminate bloat, flush out your system from toxins and more. Being well hydrated is like giving a bath to your insides. Dehydration is also one of the greatest causes of fatigue so drinking clean water regularly will help to keep you alert and energetic while improving the tone and quality of your skin as well.

5-Next, look for a well fitting but comfortable dress. You don’t want to spend your time readjusting when you could be dancing instead.

6-Hair, makeup, nails, eyebrows, toes, etc. These frilly extras make us feel beautiful.

7-You can also try a little bit of self tanner. When used appropriately, it can minimize imperfections like uneven skin tone, varicose veins, etc.

8-Get enough sleep. A well rested look looks healthier and better than any makeup you’ll need to cover up bags and dark circles under your eyes.

9-Laugh, smile and just have fun. Remember, no one is looking as closely at you as you are and everything looks and feels better when wrapped with a smile.

10-Be present! The party will come and go but how you experienced it is completely up to you. Enjoy it thoroughly by giving 100% of your time and attention to taking it in and enjoying the celebration and all it entails.

Do you have a strategy for looking great at a party? I’d love to know, comment and share!

Debi Silber “The Mojo Coach”
www.TheMojoCoach.com




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