If you’re a mom, chances are your life is a little hectic right now. The transition from school to summer can be a tricky one as your kids wind down their school year. Some may have ended school already, some have finals, half days, graduation parties and some are counting down the days until they leave for camp, head to the beach or just hang out with friends and relax at home. What does that mean for moms?

It means that you may need to be very creative in how you schedule your time during this transition. See, here’s where many moms give up their exercise or healthy eating because they may be even busier than usual with their kids. What does this lead to?

Mom becoming unfit, overweight, overwhelmed and unhappy! I’ve often seen this scenario play out with the moms I’ve coached for nearly 20 years. It starts with being over-committed and needing some extra time to get things done. Where can that time be found? Some moms find that time by giving up their exercise. Others find that time by giving up healthy eating and grabbing unhealthy food on the run , eating leftovers off their kids plates or snacking as they’re getting their kids ready to go from one activity to the next.

Some moms give up things they were doing to de-stress like seeing friends, doing yoga, meditation, journaling or simply reading a magazine. They begin to feel frustrated, resentful, start feeling unhealthy, sluggish and unhappy. They need a quick, simple way to self soothe so many moms find temporary relief by binge eating or mindlessly munching.

Not only does this unconscious self soothing technique lead to more stress and frustration, but it is also one of the most common reasons why you may begin to gain weight right now…if you don’t have a plan.

You know that I’m always talking about how everything begins with awareness and then a plan. What’s yours?

The better you are, the better you are for all within your care and reach. Imagine building a home. It begins with a strong and solid foundation. If the foundation is weak or cracked, the home will never be sturdy and secure. Well, you’re the foundation! When you’re physically fit, emotionally strong, fulfilled and happy everything works better and runs more smoothly. Keeping that in mind, please make the time to continue (or begin) whatever you need to in order to feel good. It doesn’t have to be a lot but it has to be enough to show yourself some self love and compassion. Simple things you can do now not only benefit you, but will impact and benefit everyone else too.

What’s your plan? I’d love to hear it!

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