It’s always an honor to be recognized in your space and what fun is it if you can’t share it? So here it is…
I’m proud and honored to be ranked the #1 Weight Loss, Fitness, Wellness and Lifestyle Expert by Thumbtack.
How can I help you?
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
OK, you’re not going to like me for this one but here goes…
After helping hundreds of clients lose hundreds of pounds while regaining their health and energy over the last 20 years my private VIP’s have found this to be the greatest dietary change leading to lasting success…
Lose the wheat and lose the weight.
Unfortunately, many of us are stuffing ourselves with nutrient void and calorically dense “sub-food” and wheat is often one of the main ingredients. Yes, I know we’re told about the benefits of “healthy/whole grains”-I’m a Registered Dietitian with a Master’s in Nutrition and have learned to teach this as well. Yet, even with healthy/whole grains containing more fiber, etc. they’re only a slightly better choice from their highly stripped alternatives.
Between encouraging us to overeat, triggering surges of insulin that help store body fat (not to mention promote chronic illnesses) wheat is often behind so many of the ailments we see today.
Now here’s where you may be getting angry…but if you don’t believe me, just take a look at our state of size and health just 20 or 30 years ago. Few people were overweight and now, adults and kids alike, it’s more common than ever. Sure we’ve been “super sizing”, “economy sizing” and “value mealing”; inhaling foods with ingredients that read more like lab experiments but the proof is in the pudding…I mean in the wheat.
I’m not saying wheat products aren’t delicious and satisfying…is there a better smell or taste than freshly baked bread? What I am saying is that for the sake of our health, confidence, lifestyle, quality of life and waistline give this some thought and see how your daily food choices may be preventing you from creating the health, body, business and life that you want most.
Here to help you look, feel and live your best.
Comment and share!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
For today’s weight loss tip it’s all about…the triangle.
Watch the video below to see what I mean:
What shape do you eat in? I’d love to know, comment and share!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
Do you have a case of portion distortion? Watch the video to find out…
Hope that helps get your portions back under control.
Do YOU have a case of portion distortion? I’d love to know, comment and share!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
If you wanted to become a highly-paid expert in
a matter of months, how would you? How are all these authors,
speakers, coaches, seminar leaders, and online info marketers
monetizing their life’s story, advice, and experience?
This incredible video from Brendon Burchard has the answers:
https://burchardgroup.infusionsoft.com/go/ea1/debi
You’ll learn:
– 10 essentials that will help you build an “expert” brand
– 3 ways to position yourself as a high-value, highly-paid expert
– 4 products that add to a million-dollars in 12 months
This all sounds high-strung, but the video nails it.
At some point, every “guru” or expert decides they want to use
their life’s story or their how-to advice for helping other people to
earn a real income and make a real difference. This video
exemplifies that.
Btw, if you haven’t met Brendon Burchard, the guy who did the
video, I think you’ll find his story inspiring.
Brendon went from bankruptcy to $4.6 million in the how-to
space in just 18 months. He really get results:
– #1 New York Times Best-selling author with books in 20
languages and over 200k ebooks downloaded
– Spoken onstage with Tony Robbins, Sir Richard Branson,
Dalia Lama, Wayne Dyer, Paula Abdul, Frank Kern, Jeff Walker
– Seminars pulling 800 people at $2000-$10,000/ticket from 42+ countries
– 100+ coaching clients paying $10,000-$35,000 a year
– $4 million-plus online product launches and brilliant continuity programs
– #1, #2 and #3 ranked affiliate for some of the largest online marketing
campaigns in the last 12 months
You might have also seen Brendon recently on Anderson Cooper
and ABC News.
What’s WAY more impressive is the results he gets for his STUDENTS.
You can see why in his video. The guy cares, he does it himself,
and he really breaks it down for you.
https://burchardgroup.infusionsoft.com/go/ea1/debi
Enjoy the video.
And take notes. Trust me, it’s worth the optin.
Enjoy!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
Welcome to my private gym where my VIP’s train. Is YOUR workout working? Watch the video to learn more…
Enjoy!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
30 Day Mojo Challenge:
It’s January 1st and there’s no better time than right now to start the New Year off right. So here’s an incentive to get you going…
Want to win a complementary 30 minute coaching session with me personally? Here are the rules:
1.Do any activity that makes you sweat every day for the next 30 days
2.Drink 8 glasses of water each day
3.For many of us, the hardest of all…no white flour or sugar! (when looking at labels, if it says flour or sugar within the top 3 ingredients that means it’s heavily concentrated with flour or sugar so avoid it for the next 30 days)
4.Weigh and/or measure yourself today and again every Sunday morning (since we’re beginning on a Sunday) for the next 30 days. Record it somewhere and keep track of your progress for the next 30 days.
5.Stop back here www.TheMojoCoach.com/blog every day to let me know you accomplished all 3 challenges along with how you’re feeling, how it’s going for you and any changes you see taking place. If you want, record your starting weight/measurements and your progress too.
That’s it! At the end of the 30 day period, I’ll select one lucky winner who’s taken and completed the challenge. The winner receives a complementary 30 day coaching session! No worries to everyone else, I still have a great prize in store for everyone who’s participated. Details coming soon!
Although there are only a few rules, for many of us, these can be incredibly difficult! The good news however is that implementing any one of these rules can be transformational for your body, mind, image and even for your lifestyle.
So, are you in?
Here’s to your next 30 days and I look forward to helping you get your mojo back!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
My Wish for you…
Hoping your year is filled with love, light, health and happiness. Hoping all of your goals are achieved, your obstacles are overcome and your adversities become opportunities. Wishing you the clarity to see how incredible you are, how much you’ve grown and how much you have to offer the world. Wishing you the inspiration to keep moving forward, the passion to pursue your dreams and the support system to catch you when you fall. Wishing you the fearlessness to move past your comfort zone, the resilience to keep bouncing back and the perspective to stay true to what’s most important to you.
Wishing you all my very best for a safe, healthy and happy New Year!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
Someone recently asked: “I’m under so much stress and I noticed changes in my hair, skin and nails. Is there any connection?” The answer is a big, fat yes.
One reason for poor hair, skin and nail health is due to the over secretion of the stress hormone cortisol. When it’s over secreted, it will look to replenish itself by borrowing components from our estrogen stores. Estrogen is a hormone which keeps us youthful so when stores become depleted, we age faster. (You know how someone “looks like they’ve had a hard life?” That’s the physical effects of over secreted stress hormones).
Another reason for poor hair, skin and nail health from stress is because stress deteriorates the skin’s natural ability to protect against invasion. Pollution and toxins are harsh on the skin and alter the way the skin repairs and regenerates itself. Stress also decreases tone and elasticity of the skin creating a more aged look.
Increased cortisol can also slow down skin regeneration by slowing the rate of cell turnover, leaving skin dull. While this is happening, adrenaline, which is also released under stress, redirects blood away from the skin to where it’s more needed at the time. This is another reason why the skin can have a dull look.
Acne is also common during stress because there is a stimulation of the sebaceous glands under stress (ever hear someone complaining about a huge pimple right before an important event?)
So, if you’re stressed about your looks…that stress is also causing the problem! You may have heard my personal story about how stress was a HUGE factor causing poor health, illness, pain and disease. I completely healed myself and now I’m more fit, healthy and happy than I’ve ever been. If I can do it, so can you! That’s just one of the many things we’ll work on through coaching. Let’s create the perfect plan for you to stress-less. Click here to learn how I can help you:
http://www.themojocoach.com/entrepreneurs-professionals.php
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
Today’s tip is all about…Yes and No confusion! Do you have it? If so, it’s causing a tremendous amount of stress and anxiety while preventing you from looking, feeling and living your best. It’s all about getting the right words out at the right time so you can move towards the life, health and lifestyle you truly crave.
Here’s more…
Do YOU have a case of yes and no confusion? I’d love to know, comment and share!
Debi Silber, “The Mojo Coach”
www.TheMojoCoach.com
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