themojocoach.com

Introducing…Got Mojo?™

Published on August 18, 2010 in General. 0 Comments

GOT MOJO?

Lifestyle Fitness, Inc. through www.TheMojoCoach.com is pleased to announce the launch of its newest brand Got Mojo?™. The Got Mojo?™ brand is dedicated to helping people achieve their ultimate body, mind, image and lifestyle in order to become their personal and professional best. New products will include motivational books (available for single or bulk purchase) and promotional gifts. New services will include single and group coaching, corporate and wellness events as well as transformational VIP Days.

For individuals: Becoming your personal and professional best requires a fit body, strong mind, positive inner and outer image and balanced lifestyle. It means reaching your full potential so you can achieve success in all areas of life that matter most to you.

For companies/groups/organizations: Ensuring that your company or organization is at its best requires employees to be “at the top of their game.” When employees learn strategies and ideas to easily incorporate into their lifestyles, destructive and unhealthy habits are slowly replaced with new, healthy habits bringing about health, vitality, a positive inter-office environment and loyalty while reducing health care costs, absenteeism and employee turnover.

Debi Silber, MS, RD, WHC The Mojo Coach® has been inspiring and empowering hundreds of people for nearly 20 years to look, feel and live their best. She’s a Registered Dietitian with a Master’s in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert, speaker and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine and Jack Canfield, Co-Author of the Bestselling Chicken Soup for the Soul series and The Success Principles.) Debi’s a featured expert on over 15 websites, is frequently quoted in print and online and has a following of thousands of individuals worldwide. She serves on four Advisory Boards, additionally has two certifications in pre/post natal fitness, is a Select Provider for Healthways Health Professional Provider Network and has received honors and recognition for her unique charity program, as a Cambridge Who’s Who, Madison’s Who’s Who, Notable American Woman (twice) and Outstanding Young Woman of America (twice).

Whether for individuals or groups, reaching your full potential while achieving success personally and professionally means implementing a well-rounded approach to improving the areas of life that make life meaningful. When these areas of life are improved and in place, that’s when you know you Got Mojo?™.

To get started contact Debi Silber or a Lifestyle Fitness, Inc. team member at
(631) 499-4999 or email Debi@TheMojoCoach.com.

The Link Between Stress and Weight Gain

Published on July 26, 2010 in General. 0 Comments

 

	
		
		
			
				The Link Between Stress and Aging

				
					
						Published   on July 22, 2010					

					
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				The Stress Response

				
					
						Published   on July 20, 2010					

					
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				The Link Between Lack of Sleep and Weight Gain

				
					
						Published   on July 16, 2010					

					
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				Fat versus Muscle

				
					
						Published   on July 13, 2010					

					
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				Why You May be Keeping Excess Weight…ON

				
					
						Published   on July 8, 2010					

					
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				The Who, What, When, Where, How and Why of Weight Loss

				
					
						Published   on July 7, 2010					

					
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				A Summer Gift to My Subscribers

				
					
						Published   on July 5, 2010					

					
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				So if you’re already receiving my weekly tips and newsletter (just a few of the health, fitness and wellness gifts I offer at www.TheMojoCoach.com, you have gotten the first of 3 in a series of very important emails you won’t want to miss.
What was in the email? What offer did I make?
Let’s just say that it’s something I’ve never done before and most likely won’t be doing again (at least anytime soon:)) But having said that, I’m thrilled to be able to offer this exciting opportunity and look forward to sharing it with those who are truly ready to become their personal and professional best.
So, are you ready for lasting results in the area of weight loss, fitness, abundance, energy, love and fun?
Then sign up right now at www.TheMojoCoach.com. Besides a full year of complementary goodies, you’ll be eligible for my one time offer, available only to my subscribers.
More to come this Wednesday…
See you there!




							
 

		
 

	
		
		
			
				Transitioning From School to Summer…For Moms!

				
					
						Published   on June 15, 2010					

					
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If you’re a mom, chances are your life is a little hectic right now. The transition from school to summer can be a tricky one as your kids wind down their school year. Some may have ended school already, some have finals, half days, graduation parties and some are counting down the days until they leave for camp, head to the beach or just hang out with friends and relax at home.  What does that mean for moms? 
It means that you may need to be very creative in how you schedule your time during this transition. See, here’s where many moms give up their exercise or healthy eating because they may be even busier than usual with their kids. What does this lead to? 
Mom becoming unfit, overweight, overwhelmed and unhappy! I’ve often seen this scenario play out with the moms I’ve coached for nearly 20 years. It starts with being over-committed and needing some extra time to get things done. Where can that time be found? Some moms find that time by giving up their exercise. Others find that time by giving up healthy eating and grabbing unhealthy food on the run , eating leftovers off their kids plates or snacking as they’re getting their kids ready to go from one activity to the next. 
Some moms give up things they were doing to de-stress like seeing friends, doing yoga, meditation, journaling or simply reading a magazine. They begin to feel frustrated, resentful, start feeling unhealthy, sluggish and unhappy. They need a quick, simple way to self soothe so many moms find temporary relief by binge eating or mindlessly munching. 
Not only does this unconscious self soothing technique lead to more stress and frustration, but it is also one of the most common reasons why you may begin to gain weight right now…if you don’t have a plan.
You know that I’m always talking about how everything begins with awareness and then a plan. What’s yours?
The better you are, the better you are for all within your care and reach. Imagine building a home. It begins with a strong and solid foundation. If the foundation is weak or cracked, the home will never be sturdy and secure. Well, you’re the foundation! When you’re physically fit, emotionally strong, fulfilled and happy everything works better and runs more smoothly. Keeping that in mind, please make the time to continue (or begin) whatever you need to in order to feel good. It doesn’t have to be a lot but it has to be enough to show yourself some self love and compassion. Simple things you can do now not only benefit you, but will impact and benefit everyone else too.
What’s your plan? I’d love to hear it!
Comment and share…